1. Working Out in Water
In the water you become buoyant and almost Nerve Align Review weightless. In fact, your weight is reduced by 50% – 90%, depending how deep you are submerged. The key is that water provides increased resistance compared to regular air, which is where the work out part comes in. Swimming laps or participating in water aerobics provides for a very low impact workout, as well as reduces the likelihood of causing further damage.
Pilates is a low impact workout that focuses on building your body’s core and increasing flexibility through the inside out. Various Pilate moves target your deep postural muscles through specific patterns of motion. The result is a balanced, elongated and stronger body with improved muscle tone and joint mobility. Pilates helps build muscle strength, which helps support your joints. Ultimately, as a low impact workout, Pilates is easy on joints, while helping to strengthen and increase joint range of motion.