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Type 2 Diabetes Risk Factors

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Has the thought of going for a diabetes test ever crossed your mind? Just like any other health condition, diabetes risk assessment is critical. You may not have started seeing any signs yet, which is very typical because, for some individuals, it takes time before you start witnessing the signs. On the other hand, you may have seen a symptom or two in your body, but that doesn't guarantee you have it. You cannot know for sure unless you go for an assessment.

These risk factors and prevention below might be what you need to manage your condition.

Type 2 Diabetes Risks

With diabetes, the sooner you become aware of your condition, the earlier you can manage it before it can advance to something chronic. These are some of the risk factors you need to be on the lookout for:


Aging is never a good thing because you are more prone to contracting various diseases; diabetes type 2 is one. The more you advance age-wise, the more alert you should be about any signs of diabetes, starting at 40 mostly.

Family History

Diabetes is a genetic disease, and one should be on the lookout if your parents or siblings have it. This doesn't mean you have to fret yourself to death; you might be at diabetes risk but don't get the disease at all.

Weight Concerns

You need to watch your weight. Those with extra weight are at a higher diabetes risk health. Gestational diabetes is prevalent in pregnant women. This comes from the additional value you’ll be carrying in your belly and, it happens especially when you were already weighing extra. You can switch to lactose free protein powder and avoid carbs as you watch your weight.

High Blood Pressure

If you have high blood pressure or have ever received treatment for the same, then you’re most likely a person of interest. High blood can be genetic, but majorly it results from environmental factors. There are various blood pressure monitors you can use from home; it's upon you to watch out for your health.


Did you know that smoking can also lead to type 2 diabetes other than cancer and heart diseases? Why dig an early grave for yourself when you can live your life to your full potential? If you can avoid smoking altogether, the better. However, if you're already an addict, some help quitting may do.


If you already have diabetes, you should monitor your blood sugar level closely to avoid further complications. Learn more about the disease and take more caution with your health. Diabetes is manageable, but if you can prevent it, the better.

Have you ever gone for diabetes screening? What prompted you to go? Please share your experience with us!

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