These days, many people are opting for anxiety treatments without medicine as it helps them avoid the side-effects.
We recommend working out daily, practicing deep breathing, yoga, meditation, etc. Not only that, but our suggestions also include staying away from addictive substances like drugs and alcohol and also reduce caffeine intake.
Our website also gives you the opportunity to take a quick 2-minute test to check your anxiety levels.
But, keep in mind that this is not a diagnosis. For that, you should consult a mental health professional. If you are interested to know more about anxiety treatments without medicine, then visit our website.
The link has been given below.