Gutamin 7 Let me give you an idea of how hard you have to work to lose 1 pound of fat which is 3500 calories. If you walk at a fast pace for sixty minutes per day, you burn 500 calories. It requires doing this everyday, 7 days per week, 365 days per year to burn 3500 calories and lose 1 pound. Are you willing to do that.
If you exercise enough to lose 1 pound per week and you stick to a fat loss plan you can lose approximately 1 pound per week. This is a total of 2 pounds per week, 16 pounds per month, or 96 pounds over six months. Are you willing to maintain this grueling schedule. Not many people can do this. Perhaps you can. I cannot.
Just remember this simple rule. To lose weight you must burn more calories each day than the number of calories you eat. That is a simple rule and if you can make sure you stick to it, you will lose weight consistently. You have to be willing to count each calorie you put in your mouth and swallow. Just do like I did. Keep a running list of the foods you eat and figure out the number of calories per each food. It is simple. You can lose weight without exercising. However, exercising will make you burn the calories faster.
Eat a lot of protein and fiber. They both give you energy. They fill you up and you will stay full longer. Thus, you eat less calories. Do not forget to drink a lot of water also. The more water you drink, the faster you will lose the weight.