Research done by the Sleep Index shows that nearly 35 % of people are having ‘poor’ sleep. Plenty of reasons could be there behind you not able to enjoy a sound sleep. A major and the most common cause of sleepless nights could be because of various sleep disorders.
The below-mentioned are the most common sleep disorders that could disrupt your natural sleep cycles. Read on.
Sleep Disorder That Disturbs Natural Sleep Cycles
When you feel difficulty to fall asleep no matter how tired or how hard you try, you might be suffering from insomnia. Also, if you fall asleep but wake up at the slightest disturbance, it could be one of the symptoms of insomnia.
Insomnia could be induced because of a higher level of stress. Moreover, certain medications can leave you anxious or with high blood pressure. Thus, it leads to higher body activities and does not permit you to sleep.
It could happen because of the partial or a complete blockage of your throat. Various symptoms of sleep apnea could be morning headaches along with daytime sleepiness.
It could be because of abnormalities in different parts of your brain that are responsible for controlling your REM. People who suffer from narcolepsy have sudden sleep attacks. That being said, they can fall asleep anywhere and at any time of the day.
Moreover, it could also leave the people suffering from narcolepsy in the middle of sleep and wakefulness.
Restless Leg Syndrome
Though it is believed that restless leg syndrome might be hereditary yet there is an assumption that it could be because of stress. If you suffer from restless leg syndrome, you find it very hard to control your legs. Therefore, if your leg keeps on moving, you will find it impossible to sleep or no sleep at all.
As suggested by the name itself, sleepwalking could be because of inadequate sleep, mental illness, fever, or some medication.
Moreover, if a person is stressed or feeling anxious or if something is going on inside the head for a long, it could lead to sleepwalking.
Many recent studies have confirmed that Bruxism could be because of excessive stress and anxiety. If you feel your jaws are sore when you wake up in the morning, you could be suffering from Bruxism.
How To Heal Sleep Disorders
Since almost every sleep disorder is because of stress, anxiety, and other mental issues, practicing yoga for sleep could be a perfect choice.
Meditation helps you to control the uncontrollable parts of your mind. Moreover, you learn to tap into unconscious parts of your brain that help you to gain conscious control of your brain.
You can even make use of time while you are sleeping with the help of yoga Nidra. It helps you dive into the deepest core of your mind without sacrificing your sleep and time.
Over time you enjoy a better quality of sleep. Moreover, you enjoy wholesome and illness-free life.