Make a sweet treat to include some berries into your diet by freezing up some Berry Bomb Pops using raspberries and blueberries. Alliums: Garlic, onions, leeks and other alliums are prized in most cuisines for their aromatic flavors. They also contain allicin, a potent plant compound that protects the body from brain damage and disease. These veggies tend to be rather high in net carbs, but, used in small quantities, they are great for enhancing the flavor and nutrition of your keto cooking. Cruciferous vegetables: Broccoli, cauliflower, cabbage and other cruciferous veggies contain high levels of vitamins K and A, as well as a special compound called sulforaphane.
Make a sweet treat to include some berries into
July 4, 2020
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