How to increase height after 18? Facts or Myths you must know

January 23, 2021
Bhardwaj29

Height is a problem for many people. Not many people feel comfortable with their height. So what to do? Can we do something? Is it possible to increase height after 21 or 18? In this article, we will know that is it possible? If so, then how? How to increase height after 18?

If you have the same question in your mind, you are not alone. Many people want to know whether they can increase their height after 18 or 21 years? And you will find countless answers and articles on the internet. You will find some articles like how to increase height in 1 week? Seriously! What the hell is this?

Before age, we have to know that the height depends on which factor first. Guys, the first and most important factor on which your height depends is your genetics. Yes, genetics is the main factor of your height. If the height of your parents or grandparents is good, then your height will also be good. And if their height is less, then your height will also be less.

But genetics is not the only reason for height growth. Height growth also depends on your healthy diet and your good lifestyle. But in many cases, it has been seen that even after the healthy diet, the height does not increase after 18-20 years.

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HEALTH

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