1. Rapid weight loss should be a holistic approach. 5 Minute Belly Burner Review This means that whatever method you use, it should include the way you think, what you eat, and the physical activities you will take part of.
2. Your diet should include fiber, and lots of it.
3. Stay away from fried meals. Any food that is fried will contain fat and cholesterol, both of which are bad for your health.
4. Drink plenty of water and other fluids. The required water intake is 8 glasses a day. This is to wash away the toxins that are building up inside your body. Take note that improved digestion requires the elimination of body wastes. It also keeps your skin supple.