Health Benefits of Coconut Water

January 8, 2021

Coconut Water contains electrolytes , chlorides , Pottasium and magnesium with some amount of sugar, sodium and protein
A coconut tree can produce 150 – 180 coconut a season and each coconut contain 150 – 1200ml of water this depends on size and type of coconut. Outer layer of the coconut is made up of green in Colour and inside made from the clear liquid which is made from the water and flesh of a mature coconut.
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