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January 14, 2021

How much Omega-3 should you get daily?

Omega-3s are important parts of the cellular tissues and membranes thus help normal heart, lungs, immune and brain function and hormone system.

The amount of Omega-3 a person needs depends on their age, sex, and health status. If a person does not eat fish on a regular basis, then taking an Omega-3 supplement might be a good idea.

Fatty fish, nuts, and seeds are rich in omega-3s. Fatty fish are high in DHA and EPA. Plant sources are high in ALA.

There are three types of omega-3 fatty acid:

  • docosahexaenoic acid (DHA)
  • eicosapentaenoic acid (EPA)
  • alpha-linolenic acid (ALA)
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