If we can get into the habit of eating Urgent Cell Repair Review salt less – even if we only cut just one gram of salt from our diet, this could mean 250,000 fewer cases of heart disease and more than 200,000 fewer deaths over a ten year period according to some brand new research.
Doctors have known for a long time that too much salt is tied to high blood pressure and heart disease, yet Americans are still using 50% more salt than they did in the 1970s. Blood pressure rates have gone up by just about the same amount.
The real reason sodium is bad for us is because it causes the body to hold onto fluid – this added fluid makes the heart work harder and this is where the problems starts.
Too much salt can also bring on symptoms like swelling and shortness of breath, and can encourage weight gain.
Today the average American eats 9-12 grams (3,600 to 4,800 milligrams) of salt each day, much of this coming from processed foods.What Is Urgent Cell Repair