The most wonderful thing about “NaturalFat Flusher Diet ReviewEating” is its simplicity. You don’t have to buy special ingredients, watch what you eat, deprive yourself or anything else which is out of your own control. By listening to yourself you simply eat what you want when your body tells you it’s hungry, and then stop when it tells you to stop. It sounds simple and it is, the difficult part is trusting yourself and believing that you can do it. Initially you need to be very mindful when you eat to break the old habits, but once you “get it”, it is the most natural thing in the world.
This is because our bodies were designed to eat in this way. It is not natural to limit our intake of food or not eat a particular food group in an effort to lose weight. All that “diet” type behaviour does is make you feel deprived, so eventually you overeat on the food you were depriving yourself of anyway.
There is normally a lot of stress and pressure put on us over the holidays and often food can play a big part in that. However as a natural eater I no longer have the additional worry around food during the holidays. When I’m hungry I eat, when I’m not I don’t. I can eat whatever I want when I want. I don’t need to wait for the holidays to treat myself as I enjoy my favourite food all the time. Because of that I rarely overeat, I know when I am satisfied and stop at that point.