Eat an apple a day – and it does keepUrgent BP Balancethe doctor away because the benefits lie in its skin. Apple pectin and other chemicals in the peel of an apple have been shown to prevent the growth of breast, liver and colon cancer cells. Buy organic apples whenever possible and enjoy a healthy snack by dipping apple slices into almond butter.
Sprinkle pistachio nuts on your dinner salad. They are one of the best sources of plant sterols which are compounds that reduce the absorption of cholesterol. One ounce of pistachios have about 160 calories so keep your serving size to a handful.
Replace sugar with buckwheat honey because it slows the oxidation process of LDL (bad) cholesterol which can form plaque in blood vessels and best type of honey to do this is buckwheat.
Eat an egg a day – eating an egg increases blood levels of lutein and zeaxanthin which are crucial carotenoids for vision – particularly the retina’s fragile macula which is responsible for central vision. Eating an egg a day will not elevate cholesterol or triglyceride levels in the blood.