Different Types of Anxiety Treatment in Dubai You Didn’t Know About
Anxiety treatment in Dubai is a huge term that combines different psychotherapeutic treatments to cure anxiety disorders. Around 25% of teens from 13 to 18 and over 18% of adults suffer from anxiety, and 6% of teens and 4% of adults suffer from an anxiety disorder, as per the reports of the National Institute of Mental Health (NIMH).
Types of Diagnosable and Treatable Anxiety Disorders
Therapeutic approaches can treat several anxiety disorders and some of them are –
- Panic disorder
- Obsessive-compulsive disorder
- Social anxiety disorder
- Generalized anxiety disorder
- Post-traumatic stress disorder
Types of Anxiety Treatments
The goal of anxiety treatment in Dubai is to help you deal with your fear and calm down your emotional nerves. It doesn’t matter if you indulge in a group or individual sessions.
- Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy has been known to be very helpful to cure different anxiety disorders like phobias, panic attacks, social anxiety, and generalized anxiety. In CBT, your negative beliefs and thoughts are examined to know the triggers to manage anxiety. Your feelings about situations are more helpful than what actually happens. Simply speaking, your thoughts determine your feelings.
- Exposure Therapy
It is usually used along with CBT. This therapy believes that your fear grows even stronger if you avoid situations that make you anxious. You can either do things that you are afraid of or simply imagine yourself doing so. It teaches how to induce relaxation and create a list of things that are fearful to you.
- Acceptance and Commitment Therapy (ACT)
This therapy has been known to work for different anxiety disorders. It helps you to know your values and act accordingly. It also uses metaphors to teach mindfulness. In a metaphor, you need to imagine that you are driving a bus and all the passengers are your negative thoughts. They may be saying things that hurt you. But you just ignore them and focus on driving.
- Family Therapy
If a member of your family suffering from an anxiety disorder that took a toll on the lives of other members, family therapy can help. It teaches how to help everyone. It helps every family member who is suffering.